UKSD is running a bunch of summer programs that we’re really excited about, beginning in the first week of July in Barnstable, Brewster, and Eastham.
For the younger kids, we’ve got multi-sport clinics, soccer clinics, and our favorite–boxing and martial arts clinics (non-contact, so don’t worry, no broken noses). Our boxing clinics in Barnstable Rec have gone very well so far, and everyone that’s done one has loved it so far. All of the clinics are designed to be fun as well as instructive. Learn the basics or get a little more in depth, and have a blast while you’re at it.
For teens, we’ve got special strength and conditioning programs–if you’re looking to play varsity sports in high school or play at the college level, this is ideal for you. Learn about injury prevention while you get in competitive shape for your season–and gain the edge you’re looking for.
And don’t forget about the adults; we run bootcamps across the Cape for anyone interested. Get a jump start on a fitness program for the summer, or take your workouts to the next level. Or stop in to one of the Gym Express (located in Centerville and Falmouth) and ask us about our personal training.
For more info or to register, click here.
